Incredible Cauliflower Couscous Bowl

Cauliflower Vegan Couscous Bowl



Cauliflower Couscous Bowl by @betterfoodguru
​Hit SAVE to try this incrediBOWL recipe! 😉👇🏼

​serves 3 people and has a rich nutritional value

​Ingredients:

Bowl

  • 2 cups cauliflower florets
  • 1 zucchini chopped
  • 15 oz chickpeas drained
  • 1 yellow bell pepper seeded and chopped
  • 2 garlic cloves minced
  • 2 cups baby spinach
  • ¼ cup couscous dry
  • ½ cup water
  • 1 tsp olive oil extra virgin
  • 6 cherry tomatoes halved
  • 1 tbsp turmeric
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • 1 salt and pepper to taste

Tahini Drizzle

  • 3 tbsp tahini
  • 1 lemon juiced
  • 1 pinch crushed red pepper
  • ½ tsp garlic powder
  • ¼ cup water
  • 1 salt and pepper to taste

INSTRUCTIONS:

Heat pan on medium and add oil and garlic, cook for 3 minutes until garlic is fragrant.
Add cauliflower, turmeric, coriander, smoked paprika and cumin and cook for 5 minutes stirring often so that the spices do not burn.
Add bell peppers and cook for 2-3 minutes
add water, salt, chickpeas and couscous and cover the pan, let boil for 2 minutes and turn off the heat to finish steaming the couscous. Add baby spinach to the top, cover again and let sit covered for 5 minutes.
Lastly, add the cherry tomatoes without cooking more, fluffing and folding in gently with a fork. Spinach will have wilted and all water will have been absorbed by the couscous. Top with crushed red and black pepper.
To make the tahini drizzle, mix the ingredients in a small bowl and whisk.

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